BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health benefits.

How Caffeine Works in the Brain Caffeine doesn’t provide energy directly—it works by altering how your brain perceives fatigue. It does this by blocking adenosi ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip strengthening exercises can be performed with and without gym equipment.

Weighted vests are increasingly showing up in fitness classes and on jogging tracks, touted by social media influencers as a ...

Mexico's government will shift its trade policy next year by raising tariffs on countries without free trade agreements, ...