Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health benefits.

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Players are struggling to book courts, jostling with other sports for space, and coming up against noise complaints.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

After losing eight assistants in the offseason, the two-time-defending NFC North champs have now also already lost more ...

Exercise intensity affects the gut microbiome, shifting bacteria and gut health markers. Diet and rest patterns also ...

Carrying the hefty title Endoscopist deskilling risk after exposure to artificial intelligence in colonoscopy: a multicentre, observational study, the report in The Lancet looked at what happens to ...

Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink. Some claim it enhances endurance and performance. Emerging research shows that beet juice may improve ...

Shortly after signing a seven-year contract at Stamford Bridge, Enzo Maresca threw Garnacho into the deep end. The Chelsea ...