For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

Medically reviewed by Theresa Marko, PT Your shoulders are composed of three primary muscle groups: the anterior, lateral, and posterior deltoids. The rear delts are a key muscle group responsible for ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

"Our muscles, bones and connective tissues take time to adapt to resistance training, so if you start with weights that are ...