Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

When it comes to losing weight, many people use a scale to help check their progress – but that number doesn’t tell the whole ...

Last week yours truly made a schoolboy error that must never be repeated - forgetting to take AirPods on a visit to the gym.

For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...

Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control ...

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...