High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

President Trump wants to be able to fire far more executive branch employees at will — upending checks on presidential power ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and move things out. Ahead, load up with wisdom on the natural remedies that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

This Women's Health Week, we spoke with Dr. Vidanka Vasilevski from the Center for Quality and Patient Safety Research within Deakin's Institute for Health Transformation about her research published ...