To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the original idea of a pull-up bar that CrossFit Waukee members had suggested ...

As the country’s economy falters, members of the storied Cuban National Ballet have sought and found work in companies abroad ...

An agro-tourism route through the Charlevoix region offers a hyperlocal bounty, charming towns and farms that preserve traditional methods of production.

Adopting a new hobby can be an effective way to get a break from screens. (Martin is even looking into selling her TV.) And ...

The Samueli Foundation’s new Breakaway Fund will provide $11 million that Orange County-centric charities can use for a lot ...