Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

Tom, a 60-year-old runner, prepared for an upcoming marathon race. During the past few weeks of long distance and hilly terrain training, he developed sharp pain of the left lateral knee. He did not ...

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

The iliotibial band friction syndrome (ITBFS) is a syndrome caused by inflammation deep to the iliotibial band (ITB), which is a band of tough fascia going from the hip to the knee along the outer ...