Exercise is a cornerstone of good health and evidence shows it can even help prevent cancers returning following treatment.

“Psychologically, it helps set the tone for a more focused, motivated and productive day, signaling to your body and brain ...

Altitude Training: An Advantage For Racehorses? originally appeared on Paulick Report.

JUST DIET, MAKING THE DIFFERENCE, AND SLEEP APNEA HAPPENS WHEN SOMEONE STOPS BREATHING FOR SHORT TIMES AS THEY SLEEP, AND THE ...

When it comes to heart health, movement is medicine. But there’s always this debate: Should the focus be on something quick and intense like spot jogging for 15 minutes, or something steady and longer ...

From equal breathing to rib stretch, here are a few breathing exercises that you can do at home, to improve lung capacity and ...

A relatively old drug -- metformin -- may hold the key to preventing life-threatening illness and bolstering human longevity, ...

Conch shell blowing eased sleep apnea symptoms and improved sleep quality. The practice may provide a simple alternative to ...

The guidelines include eating a heart-healthy diet, exercising, abstaining from smoking, and maintaining body weight, blood ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...