Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...

Drawing can serve as a potent tool for children to express their emotions. It gives them a medium to communicate feelings ...

In Lewis, residents are reeling from military drills that have brought low-flying aircraft and gunfire to their doorsteps.

U.S. and Saudi forces engaged in the Middle East's largest live-fire exercise to counter unmanned drones and other aerial ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

The adolescent brain craves routine and structure. And in the aftermath of a school shooting, mental health experts said ...

A good, productive day often begins the night before. Just as kids go to bed earlier during the school year, adults benefit ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...