Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

A recent Washington Post-KFF investigation reveals a concerning trend: 1 in 6 US parents are skipping or delaying vital ...

Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...

In Lewis, residents are reeling from military drills that have brought low-flying aircraft and gunfire to their doorsteps.

U.S. and Saudi forces engaged in the Middle East's largest live-fire exercise to counter unmanned drones and other aerial ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs workout will tone your glutes, core, arms, and legs—perfect for men and ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Sesame Street for Military Families (SS4MF) released "Healthy, Happy, Ready," a new resource aimed at helping military families ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

When you’re craving a quick, tasty snack, these German-imported pretzels hit the spot. For just under five bucks, you get six ...

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...