How and why it’s essential to clean your yoga mat ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

In the Balenciaga Fall/Winter 2026 collection, Pierpaolo Piccioli introduces a new athleisure line, a Manolo Blahnik ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Etiquette experts share the faux pas to avoid in these workout settings.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

The best homegrown player in Maple Leafs history acknowledged that he was feeling mixed emotions ahead of Friday’s visit.

The Code of Conduct (COC) on the South China Sea is expected to be finalised this year, says Datuk Seri Mohamad Hasan.