"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The best homegrown player in Maple Leafs history acknowledged that he was feeling mixed emotions ahead of Friday’s visit.

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

No need to post mirror selfies here.

Have new fitness and wellness resolutions for the new year? Burns Recreation Center has launched its new Fitwell Challenge, giving students a fresh start to the new year and helping ...

The Florida Department of Health in Volusia County (DOH-Volusia) cautions the public about the presence of harmful blue-green algae toxins in the center of Lake Monroe.

Written by Alexa LoSchiavo. Graphic by Micaela Alomia. Staying in Savannah over break means watching people try to force winter to come, even in the sun-soaked streets that don’t get below 40 ...

The girls wrestling program from Kearney High School is rising above the rest, building one of Missouri’s best programs.

The Tigers should heed Ashley Johnston’s advice for Bama— “Don’t play it safe. Don’t be cautious in your approach.” ...

This easy setup can help keep energetic pups occupied.