Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

The foundation of Cape Town's 16-year-old junior mayor, Michael-Daniel Bam, and e-commerce company Takealot recently teamed ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, activewear, sneakers, tech, apps, and more.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

LUBBOCK, Texas— The idea for Lonestar Elite Fitness started in the basement of a building in Downtown Lubbock located at the ...

We love Gaiam’s yoga accessories — and today you can get the Gaiam yoga mat for 42% off.

In: Boutique fitness studios. Out: Anxiety-inducing gyms.