Sport and exercise improve health and wellbeing, but too many LGBTQ+ people still feel excluded, writes Simon Blake, CEO of ...

How to cook perfect scrambled eggs, according to a short order cook Denmark owns $10 billion in treasuries. It isn’t ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not only drives disease progression to intrahepatic conditions such as ...

Maryam Hampton shares healthy living tips, discussing the benefits of meal prepping, stylish lunch bags, and how updating ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Exercise variety - not just amount - has been linked to lower risk of premature mortality ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

As new research reveals the harmful effects our sedentary habits are having on our health, experts say there are small changes we can all make to our workday that could reduce the risk of heart ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...