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Tips for healthy aging
Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...
The ShinyDew Pooper Scooper (Amazon.com, $24) is a foldable, 32-inch-long dog poop picker upper, so you don’t have to bend to ...
For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become ...
Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...
Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.
Former DOGE staffer Edward “Big Balls” Coristine has served up fresh content to his growing MAGA fanbase, signaling that he’s back in action after being assaulted in Washington, D.C., earlier this ...
Good morning. Pleasant weather greets the workweek (and back-to-school day in DC), with sun and a high around 84. A low near 62 tonight. You can find me on Bluesky, I’m @abeaujon.87 on Signal, and ...
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Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age
Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and connect with their communities. While some may dismiss this practice as nothing ...
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