The Chargers began training camp with a news-filled day at The Bolt, with the headline being that wide receiver Mike Williams is retiring. The absence of Williams' will leave a sizable hole in the ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

When you're trying to lose weight or build muscle, figuring out what actually works can be frustrating. There are plenty of options, from lifting weights to cardio classes, and now vibration ...