If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

The hardest part of getting fit is finding the time to exercise. Once you realize that you don't actually have to go to the gym to get a full-body workout, everything changes. With the proper at-home ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

After the Hunt In the worst movie of his career so far, Luca Guadagnino dares to ask the pressing question, “What if safe space #MeToo Gen Z sexual abuse trigger warning woke campus pronouns?” Guided ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Caboose is a 4-year-old, medium-sized mix with a lovable lab face and adorable short legs. (Courtesy Human Rescue Alliance) Caboose is a 4-year-old, medium-sized mix with a lovable lab face and ...