By the time I hit my 60s, a DEXA scan showed that I had osteopenia (the precursor to osteoporosis), and I was shocked since I ...

If you’re on the hunt for an affordable exercise bike, the BowFlex IC SE is worth considering. It’s one of CNET’s top-tested ...

Like walking, running is a way to train a fundamental movement, Barucci adds. And, because it's an impact-based activity, ...

With 26 hairpin turns and 7,000+ feet of climbing, Sa Calobra is a beast—and this T+L editor tackled it without any special training. But pedal assist made it just possible enough.

Recumbent bikes often suit early knee rehab best, offering comfort and support, while upright bikes can be added as mobility and strength improve. When used correctly, a stationary exercise bike ...

Riding on a stationary bike for 20 minutes a day, four times a week, is not enough exercise to meet the recommended amount. But it's a good place to start.

Echelon's July firmware update changed how its smart fitness products operate offline, forcing the machines to connect to the company's servers. Without an internet connection, resistance, ...

The Echelon Connect EX-5s-22 Exercise Bike is now just $1,099 on the brand’s website, a 35% discount on its full price of ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, strength, and weight loss.

Why we should all be doing spin indoor bike workouts – at any age Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular.

Why we should all be doing spin indoor bike workouts – at any age Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular.