"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

With winter rains and fog sweeping over Delhi NCR and other parts of North India, temperatures are plunging and air quality ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The Army ice hockey team battles altitude and rivals at Khelo India Winter Games, showcasing resilience and teamwork in ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

No need to post mirror selfies here.

There are few things more comforting than a warm drink in your hands and a gentle purr nearby, especially when the space ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Engaging in this habit could lower your risk of death by 19 percent.