These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Millions drink coffee daily, but it may have health effects. Learn how to make your coffee healthier by avoiding these common ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

That daily Frappuccino or creamy cocktail might taste delicious, but their saturated fat can quietly raise your cholesterol.

During the winter months, Brits often favour warm, hearty lunches over salads and similar dishes that are typically more ...

During the winter months, Brits often favour warm, hearty lunches over salads and similar dishes that are typically more ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year’s Eve party favors, change is hard. Many of us eat more than we should. Yet ...

Simply put, whether you enjoy it iced or hot, tea is a super-healthy drink to have every day. But which varieties of tea are ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

While potato chips are a tempting snack, chickpeas can be equally satisfying when prepared with one pantry staple that ...

With many of us trying to eat a little more healthily this month, it can become tricky to think of new meal ideas. Now, ...

On race morning, aim for a light breakfast that’s easy to digest, like oatmeal with banana, toast with peanut butter, or a ...