Taking a vitamin D supplement with foods rich in healthy fats, like fatty fish, avocado, and olive oil, may help your body absorb the nutrients better.

Long used in Chinese cuisine, this tongue-tingling spice contains over 120 antioxidant compounds, such as alkaloids, terpenoids, and flavonoids — an impressive lineup for such a tiny pantry staple.

Health officials from the FDA have issued an urgent warning against the use of more than two dozen supplements because they may contain poisonous and fatal ingredients.