New research found changes that could explain why some people with long COVID struggle to exercise. The study found that COVID-19 can cause changes that impact some people on a cellular level. Doctors ...

Eamonn Holmes has said he has a “physically difficult existence” after surgery on his back went wrong.The broadcaster, 65, ...

A cruel trick of exercise is that in order for it to make us feel good, we have to feel bad first. For all the endorphins and endocannabinoids that get released when we break a sweat, it feels like we ...

Without the ability to freely evacuate casualties or transport supplies via air, blood transfusions right on the battlefield could be critical.

The more active people become, the more they understand their physiology. During my personal training and gym ownership days, I worked with thousands of clients. In every single case, the client left ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...