“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told ...

Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s time for some motivation to move!

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” to “running is bad for your knees.” or “but I do circuit training.” While ...

Montana State University has long been a hub for research on the many unique features of nearby Yellowstone National Park, and now a doctoral student in one of the university's microbiology ...

Physical activity is a must for a healthy body, and there are almost as many ways to move as there are minutes in a day. So is it better to go for a leisurely walk around your neighborhood, or do a ...