Both are nutrition powerhouses and fitness-friendly snacks, but subtle differences in nutrients, digestion, and energy may ...

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...

If you are staying in polluted areas, know how the right diet can help you boost your immunity naturally. | Health ...

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

Last week, Channel 5 touched on the subject in a show called The 1970s Diet, in which Josie Gibson, a former Big Brother ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

There’s nothing like that first spring salad you’ve been babying for weeks. And there’s nothing like walking out one damp ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

A diet expert has revealed the four food and drinks to avoid if you have high blood pressure - including one that people ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...