Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating ...

Both are nutrition powerhouses and fitness-friendly snacks, but subtle differences in nutrients, digestion, and energy may ...

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...

A TikTok video shows Edinburgh woman Lynsey Macfadyen’s eight-stone weight loss on Mounjaro after ditching five Monster ...

If you are staying in polluted areas, know how the right diet can help you boost your immunity naturally. | Health ...

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Last week, Channel 5 touched on the subject in a show called The 1970s Diet, in which Josie Gibson, a former Big Brother ...

After four days of an all-apple diet, the host notices dramatic physical changes—faster digestion, lean muscle definition, ...

For those tired of hair fall and thinning, celeb nutritionist Rujuta Diwekar spilled her secret on Instagram. She claimed this food can cure your hair and is great for overall health. She also shared ...

The new US guidelines, with their narrow focus and lack of clarity, will be difficult to implement. In any region where there’s an oversupply of high-calorie, low-nutrient foods and an undersupply of ...