Amherst HealthPlex is offering Aqua Fuzion classes, giving students a low-impact, full-body workout in the pool. Instructor Rae Lynn Moore teaches a variety of water fitness sessions, including ...

When air conditioning is not available during extreme heat, millions of older adults and other people become vulnerable to ...

Look out for these 10 strength exercises, which can be done at home easily using water bottle instead of dumbbells. For bicep curls, stand tall with your hips apart so you will feel balanced, then let ...

Abstract: The goal of change detection is to identify modifications in dual-temporal remote sensing (RS) images, which reveal dynamic changes in specific areas of interest. Specifically, the detection ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

Ever feel like you're not really getting anywhere with core workouts? Like the endless abs-burning sit-ups and crunches are not making a difference? That could be because you're neglecting some of ...

Two Galveston police officers were rushed to the hospital after nearly drowning during a swift water rescue training. One of the officers had to be revived. Both officers are reportedly now in stable ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Abstract: Sarcopenia is a common condition among older adults, characterized by a progressive decline in skeletal muscle mass, strength, and functional capacity. This deterioration severely impacts ...

A £250million vision for the expansion of Eyemouth Harbour – the biggest in more than a century – has been officially launched. Plans to develop a new deep-water harbour have been revealed as part of ...