Evening habits significantly impact weight management. Late-night eating, excessive screen time, and irregular sleep disrupt ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that ...

“A dark or dimly lit shower at night can help reduce sensory stimulation and signal the brain that it’s time to wind down,” ...

Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark. That’s why screen time can ...

Many of us are guilty of using cellphones at night to scroll through reels. However, it’s not as much fun for the body. A ...

The drunken monkey sleep method might sound like the strangest way to drift off, but this viral TikTok hack has surprising ...

While it is important that you use a CPAP, sleep apnoea can also be managed by making significant lifestyle changes. These ...

A wind-down routine should lower arousal, try reading, meditation, gentle stretches or a warm bath. Activities that spike ...

Sufficient sleep is crucial for long-term health, potentially adding years to life and preventing conditions like heart ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

The connection between sleep and mental health works in two directions. While poor sleep worsens mental health, mental health ...

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...