Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...

Paws and Claws Cat Rescue offers kitten yoga sessions, allowing participants to enjoy an active Saturday morning alongside ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...

Discover how yoga helps balance hormones beyond menstrual health, supporting stress relief, thyroid function, metabolism, and ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...