From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your mobility and flexibility. Learn how to perform Malasana (yogi squat), Uttanasana ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Waveney Flow Yoga is running a new kind of class at The White Horse in Trowse to help men get better connections with their bodies.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...