A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Here's a beginner bodyweight workout to try ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Quick reality check: you can’t spot‑reduce fat, but you can shrink the “handles” by dropping overall body fat while strengthening the muscles that cinch your waist (obliques, transverse abdominis) and ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.