Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.