The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

In today's fast-paced world, maintaining wellness and comfort is paramount, and what better way to achieve this than by seizing incredible discounts? With savings of up to 80% on wellness essentials ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Here are the best budget fitness trackers to help you smash your New Year's resolutions, whether you want to track your workouts, improve sleep, run a marathon or take up swimming. When you purchase ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...