The editors of Men’s Health eat, sleep, and breathe fitness—and we have some ideas about what's coming next. First, let's ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

As you might guess, the start of the new year means that people are beginning to think about their resolutions, and for many, ...