Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

In this guest editorial by Brad Jones, the coach emphasizes a need to balance data collection with qualitative measurement in swim coaching.

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...

MIXX has unveiled the Resonate Pro bone conduction headphones. These waterproof sports headphones target athletes, swimmers, and adventurers seeking premium ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

When we talk about fitness, it’s easy to think of bulging biceps or a marathon runner crossing the finish line. But what ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Want to stay in shape for Puerto Vallarta's nightlife? Try some of the destinations many health and fitness options.

Amazfit has been making serious waves in the budget space. Their current “Band” model, the Band 7, sports battery life up to ...

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...

The Yakima Regional Clean Air Agency lifted its burn ban on Yakima County, excluding the Yakama Nation Reservation, thanks to ...

Soaking in a hot tub is much more than a luxurious way to unwind after a hard day. It turns out that warm, bubbling water ...