The UCI has also been focusing on expanding cycling in Asia and Africa. Kigali, Rwanda, is set to host the UCI Road World ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

A cadence sensor is a compact cycling device that measures pedaling rate in RPMs to provide real-time feedback.

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

A cadence sensor is a compact cycling device that measures your pedaling rate in revolutions per minute (RPM), providing real ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

Sports Infrastructure’ highlighted the need to not only build more sports infrastructure but also to make efficient use of it ...

It only takes a scroll or two on social media to find countless fitness-influencers showing off their smart bike set up and ...