Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

This abs workout at home uses a medicine ball to add resistance, rotation, and control to core training. The routine targets ...

Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of Core-Barre-Fit.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...