If You Can Master These 4 Chair Exercises at 65, You’re Fitter Than Most 50-Year-Olds

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

I'm an 83-year-old personal trainer, and staying active remains non-negotiable for me. Here's how I stay fit and motivated

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

Budget 2026: ESOP taxation gaps trigger disputes for expatriates, returning Indians; what lies ahead

Employee Stock Option Plans (ESOPs) are facing heightened scrutiny in India as existing tax rules fail to address the realities of an increasingly mobile global workforce. The lack of clear ...

4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Strength training is crucial after menopause. How to make the most of your workouts

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...
Everyday Health

A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors to improve bone density and build muscle mass

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed

Build lower body and core strength with these exercises you can do on your bed, perfect for seniors!
Health.com

Bodyweight Exercises That Strengthen Your Core Similar to a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...
fitandwell

I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises

Workouts Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine Strength Workouts I’ve been doing this standing exercise for ...