Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Build lower body and core strength with these exercises you can do on your bed, perfect for seniors!

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

‘Digital arrest’ with a twist: Scammers take ₹4 crore from 80-year-old man in Mumbai and route ₹1 crore via him ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Explore how a groundbreaking badminton initiative is transforming the lives of seniors globally, promoting health, social ...

With the cost of Pilates rising, I tried at home instead - and, wow.

Employee Stock Option Plans (ESOPs) are facing heightened scrutiny in India as existing tax rules fail to address the realities of an increasingly mobile global workforce. The lack of clear ...

“See the strain and stress going on for ordinary people. Over one crore (10 million) people have been issued notices,” ...

India's leading conglomerates are stepping up investments in real estate, recasting what was once a peripheral activity into ...