Eagles defeat Cowboys 24-20 in season opener; Jalen Carter ejected before first snap Construction worker in Huntersville says ...

Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, ...

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...