Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Economists expect the headline Consumer Price Index (CPI) to slightly surpass the BoC’s 2.0% target in August, following a ...

The Suunto Run is a budget-friendly, feature-rich multisport watch that offers excellent GPS, a comfortable fit and long ...

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, ...