For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially ...

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...