Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

It's crucial that NATO nations quantify their biological defense activities and count them toward NATO's 3.5% core defense spending target.

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...