While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

December brings cold weather, shorter days, and the joyful but hectic hustle of festive plans, all of which can sap motivation to exercise. That’s why quick, no-equipment workouts like this 5-move ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.