Speediance, a leader in smart fitness innovation, continues to draw attention at CES 2026 with its first wearable, the ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and ...

The release aims to help corporations, banks and IT companies enhance coordination, and decision-making in the face of ...

If federal cyber grants return in 2026, states should prioritize artificial intelligence-driven security automation, ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

The Islamic Revolutionary Guard Corps (IRGC) has held a large-scale military exercise dubbed “Towards holy Quds” in various ...

The Sports Authority of India will sign an MoU with Safdarjung Hospital’s Sports Injury Centre to ensure priority treatment ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

AI Impact explores AI’s limits in self-summary, alongside healthcare progress, enterprise agents and key moves shaping AI in ...

For years, the idea has been instilled that in order to get fit you have to train hard, sweat to the maximum and end up ...