If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

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Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

End of the night, plates cleared, glasses stacked, and someone casually opened the dishwasher to help load it. I remember ...

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Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...