Cold showers in winter may boost circulation and alertness but experts warn they’re not safe for everyone Here’s what you ...

Cold water baths in winter have suddenly become a flex. From early-morning reels to wellness dares, they are often sold as ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

At the stroke of midnight, a group of revellers welcomed the New Year in this mountainous state capital of Meghalaya by plunging into icy water at Crinoline swimming pool.

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Winter showers impact skin, hair and sleep differently; choosing the right timing and water temperature can protect health ...

As we step into 2026, wellness trends continue to evolve, but one ritual stands out for its timeless benefits: contrast ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

The New Year's Day polar plunge is an exercise in doing hard things for a good cause, and appreciating the after.

The New Year's Day polar plunge is an exercise in doing hard things for a good cause, and appreciating the after.

Many households’ energy bills will rise from today, just as a swathe of cold health alerts have been issued for large areas ...