If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

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"Strength training has been linked to improvements in memory, focus and decision-making by strengthening the communication ...

Trainer Lindsey Clayton shows you a full-body strength circuit for beginners. Bob Dylan lived quietly beside a secret garden in NYC for 20 years. See inside the home, now on sale for $7.25 million.

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Seven courses packed with 28 hours of ...