Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

"Strength training has been linked to improvements in memory, focus and decision-making by strengthening the communication ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

Dirt bikes are a signature offering of the Yamaha brand, and a great choice no matter your experience with dirt bikes. These ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

After years on hold, four regional offices of the Department of Tourism have rolled out a program that allows travelers to visit select destinations in the Visayas in a single trip.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Hoodoo Ski Area was sued for $4.6 million after a 4-year-old Eugene girl was injured in March in an incident at the resort's ...