GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

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Stacey Solomon has said weight training has helped her feel 'so strong'. (Getty Images) Stacey Solomon has credited a consistent weight training routine for making her feel "so strong" as she shared ...

Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images) Raise your hand if ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

A federal judge did not have the authority to order in-house attorneys for Southwest Airlines to attend a religious liberty training as part of a contempt sanction against the company for allegedly ...

The U.S. Court of Appeals for the Fifth Circuit on Thursday undid a judge’s order requiring religious-liberty training for three Southwest Airlines in-house lawyers and partially reversing a jury ...

Circuit training offers big benefits in little time and can be done safely with arthritis. Here's what you need to know to get started. You don’t have the energy or time to exercise. You get bored ...

Trying to get fit over 40. Working out to get fit over 40. We are both 40 plus and working hard to fit in workouts. We are trying to balance work family and health. This workout is tough but get the ...

The lawsuit alleges the Springfield, Missouri, School District both compelled the employees to speak as directed and chilled dissenting speech through the required training. An attorney for two ...