Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you ...

Blackwater Vintage Threshing & Field Day Blackwater Vintage Club’s Threshing & Field day will take place in Blackwater village on Sunday 21st September at 2pm. Other attractions include dog show, live ...

"The [Côte de Kimihurura], the final climb before the finish, would be more comparable to Bosberg because you can see quite ...

Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...

We speak to the world 800m medallist about building work and bouncing back from injury After an uncertain start to the year, ...

ThriftSmart in the Tusculum neighborhood has become the worst-kept secret among savvy Tennessee shoppers who enjoy having both nice things and money in their bank accounts.

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Longtime Nebraska-based trainer Larry Donlin recently picked up career victory No. 1,000. A native of Marquette, Neb., Donlin came close to reaching the milestone this past summer at Omaha's ...

New Jersey Governor Phil Murphy signed into law significant amendments to the New Jersey Employer Political Communication Restrictions Act (the “Act”) on September 3, 2025. These amendments, which ...